Japan — MEXT STDT
Margarine, soft type, home use
Per-100 g nutrient composition · Fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 769 | kcal/100 g |
| Energy (kJ) | 3217 | kJ/100 g |
| Water | 14.7 | g/100 g |
| Protein, calculated from reference nitrogen | 0.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 0.3 | g/100 g |
| Lipid | 83.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 78.9 | g/100 g |
| Fatty acid, saturated | 23.04 | g/100 g |
| Fatty acid, mono-unsaturated | 39.32 | g/100 g |
| Fatty acid, poly-unsaturated | 12.98 | g/100 g |
| Cholesterol | 5 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 500 | mg/100 g |
| Potassium | 27 | mg/100 g |
| Calcium | 14 | mg/100 g |
| Magnesium | 2 | mg/100 g |
| Phosphorus | 17 | mg/100 g |
| Zinc | 0.1 | mg/100 g |
| Iodine | 2 | µg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 2 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta-Carotene | 290 | µg/100 g |
| beta- Carotene equivalents | 290 | µg/100 g |
| Retinol activity equivalents | 24 | µg/100 g |
| Vitamin D | 11.2 | µg/100 g |
| alpha-Tocopherol | 15.3 | mg/100 g |
| beta-Tocopherol | 0.7 | mg/100 g |
| gamma-Tocopherol | 36.5 | mg/100 g |
| delta-Tocopherol | 6.2 | mg/100 g |
| Vitamin K | 53 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Vitamin B-6 | 0 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Biotin | 0.2 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.3 | g/100 g |
| Iron | — | mg/100 g |
| Copper | — | mg/100 g |
| Manganese | — | mg/100 g |
| Niacin | — | mg/100 g |
| Folate | — | µg/100 g |
| Pantothenic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 14020. Original source.
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