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Japan — MEXT STDT

Margarine, soft type, commercial use

Per-100 g nutrient composition · Fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (43)

NutrientValueUnit
Refuse0%
Energy (kcal)778kcal/100 g
Energy (kJ)3256kJ/100 g
Water14.8g/100 g
Protein, calculated from reference nitrogen0.3g/100 g
Lipid84.3g/100 g
Fatty acid, triacyl-glycerol equivalents80.3g/100 g
Fatty acid, saturated39g/100 g
Fatty acid, mono-unsaturated28.86g/100 g
Fatty acid, poly-unsaturated8.78g/100 g
Cholesterol5mg/100 g
Carbohydrate, total, calculated by difference0.1g/100 g
Dietary fiber, soluble0g/100 g
Dietary fiber, insoluble0g/100 g
Dietary fiber, total0g/100 g
Ash0.5g/100 g
Sodium490mg/100 g
Potassium27mg/100 g
Calcium14mg/100 g
Magnesium2mg/100 g
Phosphorus17mg/100 g
Zinc0.1mg/100 g
Iodine2µg/100 g
Selenium1µg/100 g
Chromium0µg/100 g
Molybdenum2µg/100 g
Retinol0µg/100 g
beta-Carotene290µg/100 g
beta- Carotene equivalents290µg/100 g
Retinol activity equivalents24µg/100 g
Vitamin D11.2µg/100 g
alpha-Tocopherol15.2mg/100 g
beta-Tocopherol0.7mg/100 g
gamma-Tocopherol36.5mg/100 g
delta-Tocopherol6.2mg/100 g
Vitamin K53µg/100 g
Thiamin0.01mg/100 g
Riboflavin0.03mg/100 g
Vitamin B-60mg/100 g
Vitamin B-120µg/100 g
Biotin0.2µg/100 g
Ascorbic acid0mg/100 g
Salt equivalents1.3g/100 g
Ironmg/100 g
Coppermg/100 g
Manganesemg/100 g
Niacinmg/100 g
Folateµg/100 g
Pantothenic acidmg/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 14029. Original source.

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