United States — USDA FoodData Central
Margarine, regular, hard, soybean (hydrogenated)
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.037 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.1 | UG |
| Tryptophan | 0.012 | G |
| Threonine | 0.039 | G |
| Methionine | 0.021 | G |
| Phenylalanine | 0.041 | G |
| Tyrosine | 0.041 | G |
| Alanine | 0.029 | G |
| Glutamic acid | 0.179 | G |
| Glycine | 0.018 | G |
| Proline | 0.083 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 16.7 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.2 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.2 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 146 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 3 | MG |
| Phosphorus, P | 23 | MG |
| Sodium, Na | 943 | MG |
| Protein | 0.9 | G |
| Ash | 2 | G |
| Lysine | 0.068 | G |
| Cystine | 0.008 | G |
| Valine | 0.057 | G |
| Arginine | 0.031 | G |
| Histidine | 0.023 | G |
| Aspartic acid | 0.065 | G |
| Serine | 0.046 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 9.6 | G |
| SFA 18:0 | 6.9 | G |
| MUFA 18:1 | 39.1 | G |
| PUFA 18:2 | 19.4 | G |
| PUFA 18:3 | 1.5 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 39.3 | G |
| Fatty acids, total polyunsaturated | 20.9 | G |
| Calcium, Ca | 30 | MG |
| Potassium, K | 42 | MG |
| Zinc, Zn | 0 | MG |
| Isoleucine | 0.052 | G |
| Leucine | 0.084 | G |
| Vitamin E (alpha-tocopherol) | 3.1 | MG |
| Niacin | 0.023 | MG |
| Pantothenic acid | 0.084 | MG |
| Vitamin B-6 | 0.009 | MG |
| Total lipid (fat) | 80.5 | G |
| Carbohydrate, by difference | 0.9 | G |
| Energy | 719 | KCAL |
| Water | 15.7 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 3577 | IU |
| Retinol | 768 | UG |
| Vitamin A, RAE | 819 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 1 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Selenium, Se | 0 | UG |
| Folate, DFE | 1 | UG |
| Energy | 3007 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171018. Original source.
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