United States — USDA FoodData Central
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 80.71 | G |
| Carbohydrate, by difference | 0.7 | G |
| Energy | 717 | KCAL |
| Water | 16.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 18 | MG |
| Zinc, Zn | 0 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 9 | MG |
| Vitamin D (D2 + D3), International Units | 429 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.36 | MG |
| Tocopherol, gamma | 43.79 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.023 | MG |
| Vitamin B-6 | 0.009 | MG |
| Choline, total | 12.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 8.437 | G |
| SFA 18:0 | 6.177 | G |
| SFA 20:0 | 0.261 | G |
| MUFA 18:1 | 38.675 | G |
| PUFA 18:2 | 22.252 | G |
| PUFA 18:3 | 2.04 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.133 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 35 | MG |
| Beta-sitosterol | 275 | MG |
| Fatty acids, total monounsaturated | 38.877 | G |
| Fatty acids, total polyunsaturated | 24.302 | G |
| SFA 15:0 | 0.016 | G |
| TFA 18:1 t | 14.187 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.703 | G |
| PUFA 18:2 CLAs | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.045 | G |
| PUFA 18:3 n-6 c,c,c | 0.083 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.703 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| Protein | 0.16 | G |
| Ash | 1.92 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2999 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 3 | MG |
| Phosphorus, P | 5 | MG |
| Copper, Cu | 0 | MG |
| Vitamin A, IU | 3577 | IU |
| Retinol | 768 | UG |
| Vitamin A, RAE | 819 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 10.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.037 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.1 | UG |
| Vitamin K (phylloquinone) | 93 | UG |
| Folate, food | 1 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 14.89 | G |
| Fatty acids, total saturated | 15.189 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.046 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.109 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.045 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| Phytosterols | 410 | MG |
| Campesterol | 75 | MG |
| SFA 17:0 | 0.068 | G |
| SFA 24:0 | 0.085 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 24.488 | G |
| PUFA 18:2 n-6 c,c | 21.522 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.023 | G |
| Fatty acids, total trans-monoenoic | 14.187 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.957 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Sodium, Na | 751 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171435. Original source.
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