Finland — Fineli
MARGARINE OR BLENDED SPREAD FOR BREAD, AVERAGE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2297.39 | kilojoule |
| fat, total | 61.671 | gram |
| carbohydrate, available | 0.647 | gram |
| carbohydrate, difference | 0.598 | gram |
| protein, total | 0.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.308 | gram |
| water (moisture) | 35.93 | gram |
| organic acids, total | 0.003 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.481 | gram |
| fructose | 0 | gram |
| galactose | 0.05 | gram |
| glucose | 0.057 | gram |
| lactose | 0.366 | gram |
| maltose | 0 | gram |
| sucrose | 0.007 | gram |
| starch, total | 0.17 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0.002 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.08 | microgram |
| niacin equivalents, total | 0.044 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.002 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.0005 | milligram |
| vitamin A retinol activity equivalents | 715.531 | microgram |
| retinol | 703.45 | microgram |
| carotenoids, total | 136.4 | microgram |
| beta-carotene, total | 136.43 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.02 | milligram |
| vitamin D | 15.408 | microgram |
| vitamin E alphatocopherol | 6.588 | milligram |
| vitamin K, total | 36.017 | microgram |
| calcium | 11.26 | milligram |
| chromium | 0.32 | microgram |
| copper | 0.0055 | milligram |
| fluoride (fluorine) | 0.003 | milligram |
| iron, total | 0.1 | milligram |
| iodide (iodine) | 9.8 | microgram |
| potassium | 9.25 | milligram |
| magnesium | 2.414 | milligram |
| manganese | 0.0014 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 471.4 | milligram |
| salt | 1201.14 | milligram |
| nitrogen, total | 0.049 | gram |
| phosphorus | 10.2 | milligram |
| selenium, total | 0.215 | microgram |
| zinc | 0.032 | milligram |
| fatty acids, total | 59.644 | gram |
| fatty acids, total, calculated as TAG equivalents | 62.274 | gram |
| fatty acids, total polyunsaturated | 10.42 | gram |
| fatty acids, total monounsaturated cis | 22.2904 | gram |
| fatty acids, total saturated | 23.8775 | gram |
| fatty acids, total trans | 0.5879 | gram |
| fatty acids, total n-3 polyunsaturated | 2.8967 | gram |
| fatty acids, total n-6 polyunsaturated | 7.314 | gram |
| fatty acid isomers 18:0 | 3.4907 | gram |
| fatty acid isomers 16:0 | 11527.822 | milligram |
| fatty acid isomers 18:1 | 21114.969 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7275.414 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2893.84 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 55.64 | milligram |
| sterols, total | 155.5 | milligram |
| tryptophan | 3.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35034. Original source.
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