United States — USDA FoodData Central
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 21.385 | G |
| PUFA 18:2 n-6 c,c | 20.432 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.029 | G |
| Fatty acids, total trans-monoenoic | 2.914 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.925 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 0.07 | G |
| Ash | 1.53 | G |
| Energy | 2537 | kJ |
| Sodium, Na | 536 | MG |
| Vitamin A, IU | 3571 | IU |
| Tocopherol, delta | 9.33 | MG |
| Tocotrienol, gamma | 2.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total trans | 3.265 | G |
| Fatty acids, total saturated | 16.688 | G |
| SFA 8:0 | 0.016 | G |
| SFA 12:0 | 0.064 | G |
| SFA 14:0 | 0.237 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.169 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.078 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.06 | G |
| SFA 24:0 | 0.071 | G |
| TFA 16:1 t | 0 | G |
| Total lipid (fat) | 68.29 | G |
| Carbohydrate, by difference | 0.59 | G |
| Energy | 606 | KCAL |
| Water | 29.52 | G |
| Vitamin E (alpha-tocopherol) | 13 | MG |
| Tocopherol, beta | 0.26 | MG |
| Tocopherol, gamma | 29.25 | MG |
| Tocotrienol, alpha | 1.42 | MG |
| Tocotrienol, beta | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.082 | G |
| SFA 16:0 | 12.268 | G |
| SFA 18:0 | 3.458 | G |
| SFA 20:0 | 0.246 | G |
| MUFA 18:1 | 24.299 | G |
| PUFA 18:2 | 20.82 | G |
| PUFA 18:3 | 2.939 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.34 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 24.748 | G |
| Fatty acids, total polyunsaturated | 23.794 | G |
| SFA 15:0 | 0.018 | G |
| TFA 18:1 t | 2.914 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.351 | G |
| PUFA 18:2 CLAs | 0.037 | G |
| PUFA 20:2 n-6 c,c | 0.017 | G |
| MUFA 16:1 c | 0.078 | G |
| PUFA 18:3 n-6 c,c,c | 0.014 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.351 | G |
| PUFA 20:4 n-6 | 0.014 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171431. Original source.
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