United States — USDA FoodData Central
Margarine-like, vegetable oil spread, fat-free, tub
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.011 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 0.1 | G |
| Ash | 1.83 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 184 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.08 | MG |
| Magnesium, Mg | 1 | MG |
| Phosphorus, P | 2 | MG |
| Sodium, Na | 580 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.168 | G |
| Fatty acids, total saturated | 2.128 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.028 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 1 | MG |
| MUFA 18:1 c | 0.01 | G |
| Vitamin K (Dihydrophylloquinone) | 0.3 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| PUFA 18:2 n-6 c,c | 0.376 | G |
| Fatty acids, total trans-monoenoic | 0.168 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.046 | G |
| Niacin | 0.883 | MG |
| Pantothenic acid | 0.271 | MG |
| Vitamin B-6 | 0.001 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.953 | G |
| SFA 18:0 | 1.126 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 0.178 | G |
| PUFA 18:2 | 0.376 | G |
| PUFA 18:3 | 0.046 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 1 | MG |
| Beta-sitosterol | 2 | MG |
| Fatty acids, total monounsaturated | 0.356 | G |
| Fatty acids, total polyunsaturated | 0.422 | G |
| TFA 18:1 t | 0.168 | G |
| Total lipid (fat) | 3.04 | G |
| Carbohydrate, by difference | 4.34 | G |
| Energy | 44 | KCAL |
| Water | 90.69 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 36 | MG |
| Zinc, Zn | 0.07 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.52 | MG |
| Retinol | 993 | UG |
| Vitamin A, RAE | 993 | UG |
| Folate, food | 0 | UG |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Choline, total | 8.3 | MG |
| Vitamin A, IU | 3307 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172353. Original source.
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