United States — USDA FoodData Central
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 2 | UG |
| Vitamin A, RAE | 819 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin E (alpha-tocopherol) | 5 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 768 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Selenium, Se | 0 | UG |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.343 | G |
| SFA 18:0 | 0.06 | G |
| MUFA 18:1 | 0.737 | G |
| PUFA 18:2 | 1.742 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.74 | G |
| Fatty acids, total polyunsaturated | 1.764 | G |
| Calcium, Ca | 38 | MG |
| Potassium, K | 50 | MG |
| Zinc, Zn | 0.14 | MG |
| Niacin | 0.03 | MG |
| Vitamin B-6 | 0.01 | MG |
| Choline, total | 12.4 | MG |
| Total lipid (fat) | 3 | G |
| Carbohydrate, by difference | 2.5 | G |
| Energy | 43 | KCAL |
| Water | 91 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.04 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.11 | UG |
| Protein | 1.5 | G |
| Ash | 2 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 180 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.03 | MG |
| Magnesium, Mg | 4 | MG |
| Phosphorus, P | 30 | MG |
| Sodium, Na | 833 | MG |
| Copper, Cu | 0.008 | MG |
| Vitamin A, IU | 3571 | IU |
| Folate, food | 2 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total saturated | 0.416 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172351. Original source.
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