United States — USDA FoodData Central
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 2 | MG |
| Phosphorus, P | 16 | MG |
| Vitamin A, IU | 3571 | IU |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.007 | MG |
| Riboflavin | 0.026 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.07 | UG |
| Cholesterol | 0 | MG |
| Calcium, Ca | 21 | MG |
| Potassium, K | 30 | MG |
| Zinc, Zn | 0 | MG |
| Niacin | 0.016 | MG |
| Pantothenic acid | 0.059 | MG |
| Vitamin B-6 | 0.006 | MG |
| Vitamin E (alpha-tocopherol) | 5 | MG |
| Choline, total | 12.4 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 6.25 | G |
| SFA 18:0 | 4.146 | G |
| SFA 20:0 | 0.184 | G |
| MUFA 18:1 | 29.503 | G |
| PUFA 18:2 | 14.919 | G |
| PUFA 18:3 | 1.799 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.104 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 31 | MG |
| Beta-sitosterol | 94 | MG |
| Fatty acids, total monounsaturated | 29.664 | G |
| Fatty acids, total polyunsaturated | 16.718 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 11.919 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.811 | G |
| PUFA 18:2 CLAs | 0.035 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.034 | G |
| PUFA 18:3 n-6 c,c,c | 0.05 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.811 | G |
| PUFA 20:4 n-6 | 0 | G |
| Water | 36.95 | G |
| Total lipid (fat) | 60.39 | G |
| Carbohydrate, by difference | 0.69 | G |
| Folate, food | 1 | UG |
| Fatty acids, total trans | 12.731 | G |
| Fatty acids, total saturated | 10.884 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.041 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Protein | 0.12 | G |
| Ash | 1.84 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 26.7 | UG |
| Fiber, total dietary | 0 | G |
| Retinol | 768 | UG |
| Vitamin A, RAE | 819 | UG |
| Sodium, Na | 785 | MG |
| Copper, Cu | 0.008 | MG |
| Manganese, Mn | 0 | MG |
| SFA 22:0 | 0.139 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.034 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 34 | MG |
| SFA 17:0 | 0.053 | G |
| SFA 24:0 | 0.06 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 17.584 | G |
| PUFA 18:2 n-6 c,c | 14.073 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.023 | G |
| Fatty acids, total trans-monoenoic | 11.919 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.748 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Energy | 2248 | kJ |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 1 | UG |
| Energy | 537 | KCAL |
| Vitamin K (phylloquinone) | 101.3 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Selenium, Se | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172348. Original source.
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