United States — USDA FoodData Central
Margarine-like, vegetable oil spread, 20% fat, without salt
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 0 | UG |
| Total lipid (fat) | 19.5 | G |
| Carbohydrate, by difference | 0.4 | G |
| Energy | 175 | KCAL |
| Water | 78.8 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 25 | MG |
| Zinc, Zn | 0 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 4.5 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.03 | G |
| SFA 18:0 | 0.84 | G |
| MUFA 18:1 | 7.45 | G |
| PUFA 18:2 | 7.84 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.48 | G |
| Fatty acids, total polyunsaturated | 8.04 | G |
| Protein | 0 | G |
| Ash | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 732 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 1 | MG |
| Phosphorus, P | 14 | MG |
| Copper, Cu | 0 | MG |
| Retinol | 768 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 93 | UG |
| Folate, food | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 2.87 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, DFE | 0 | UG |
| Vitamin A, IU | 3577 | IU |
| Vitamin A, RAE | 819 | UG |
| Sodium, Na | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Choline, total | 12.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172355. Original source.
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