United States — USDA FoodData Central
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 35 | G |
| Energy | 330 | KCAL |
| Water | 59 | G |
| Calcium, Ca | 50 | MG |
| Potassium, K | 64 | MG |
| Zinc, Zn | 0.24 | MG |
| Selenium, Se | 1 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 5.95 | G |
| SFA 18:0 | 1.05 | G |
| MUFA 18:1 | 9.45 | G |
| PUFA 18:2 | 15.04 | G |
| PUFA 18:3 | 1.75 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.8 | G |
| Fatty acids, total polyunsaturated | 16.8 | G |
| Niacin | 0.03 | MG |
| Vitamin B-6 | 0.01 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.06 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.15 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.02 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 39 | MG |
| Sodium, Na | 630 | MG |
| Copper, Cu | 0.004 | MG |
| Protein | 2 | G |
| Ash | 2 | G |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 7 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.35 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 3 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 1381 | kJ |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 2 | G |
| Vitamin E (alpha-tocopherol) | 5 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin K (phylloquinone) | 93 | UG |
| Folate, food | 3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 3577 | IU |
| Retinol | 768 | UG |
| Vitamin A, RAE | 819 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Choline, total | 12.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173586. Original source.
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