Canada — Canadian Nutrient File
Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 0 | mg |
| Magnesium, Mg | 0 | mg |
| Manganese, Mn | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| Alpha-tocopherol, added | 0 | mg |
| Niacin equivalents | 0.00367 | NE |
| Copper, Cu | 0.013 | mg |
| Protein | 0.02 | g |
| 15:0 | 0.035 | g |
| 17:1 | 0.036 | g |
| 16:1c | 0.053 | g |
| 16:1 | 0.053 | g |
| 24:0 | 0.064 | g |
| 17:0 | 0.067 | g |
| 20:1 | 0.08 | g |
| 18:3i | 0.099 | g |
| 22:0 | 0.177 | g |
| 14:0 | 0.269 | g |
| 12:0 | 0.363 | g |
| 18:2i | 0.614 | g |
| Fatty acids, trans, total, polyenoic | 0.731 | g |
| 18:1t | 1.317 | g |
| Zinc, Zn | 1.34 | mg |
| Ash | 1.68 | g |
| 18:3n3cccn-3 | 2.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 2.07 | g |
| 18:3 | 2.169 | g |
| Selenium, Se | 3.05 | µg |
| 18:0 | 3.053 | g |
| Fatty acids, trans, total, monoenoic | 3.856 | g |
| Fatty acids, trans, total | 4.569 | g |
| Phosphorus, P | 5 | mg |
| 16:0 | 7.42 | g |
| Calcium, Ca | 8 | mg |
| 18:1c | 10.651 | g |
| Fatty acids, saturated, total | 11.449 | g |
| 18:1 | 11.968 | g |
| Vitamin D | 13.3 | µg |
| 18:2n6cc | 14.647 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 14.647 | g |
| 18:2 | 15.261 | g |
| Tocopherol, alpha | 15.75 | mg |
| Fatty acids, monounsaturated, total | 16.816 | g |
| Fatty acids, polyunsaturated, total | 17.661 | g |
| Potassium, K | 33 | mg |
| Vitamin K | 46.8 | µg |
| Total Fat | 49.14 | g |
| Moisture | 49.78 | g |
| Energy (kcal) | 435 | kCal |
| Vitamin D (IU) | 532 | IU |
| Sodium, Na | 669 | mg |
| Retinol activity equivalents, RAE | 1000 | µg |
| Energy (kJ) | 1819 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7474. Original source.
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