Canada — Canadian Nutrient File
Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Manganese, Mn | 0 | mg |
| Iron, Fe | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 18:1t | 0.001 | g |
| 18:4 | 0.005 | g |
| 16:1t | 0.008 | g |
| Fatty acids, trans, total, monoenoic | 0.008 | g |
| Copper, Cu | 0.012 | mg |
| 15:0 | 0.013 | g |
| 17:1 | 0.033 | g |
| Niacin equivalents | 0.04033 | NE |
| 10:0 | 0.054 | g |
| 17:0 | 0.076 | g |
| 16:1c | 0.077 | g |
| Pantothenic acid | 0.085 | mg |
| 16:1 | 0.085 | g |
| 24:0 | 0.09 | g |
| 18:3i | 0.141 | g |
| 18:2i | 0.146 | g |
| 20:1 | 0.179 | g |
| Protein | 0.22 | g |
| 22:0 | 0.251 | g |
| 20:0 | 0.272 | g |
| Fatty acids, trans, total, polyenoic | 0.287 | g |
| Fatty acids, trans, total | 0.295 | g |
| 14:0 | 0.754 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Magnesium, Mg | 1.1 | mg |
| Zinc, Zn | 1.11 | mg |
| 12:0 | 1.512 | g |
| Ash | 1.7 | g |
| 18:0 | 3.011 | g |
| 18:3n3cccn-3 | 3.831 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 3.831 | g |
| 18:3 | 3.972 | g |
| Selenium, Se | 4.38 | µg |
| 16:0 | 11.095 | g |
| Phosphorus, P | 12 | mg |
| Calcium, Ca | 12 | mg |
| Choline, total | 12.4 | mg |
| 18:1c | 15.203 | g |
| 18:1 | 15.203 | g |
| Tocopherol, alpha | 15.3 | mg |
| Fatty acids, monounsaturated, total | 15.32 | g |
| Vitamin D | 16.5 | µg |
| Fatty acids, saturated, total | 17.128 | g |
| 18:2n6cc | 25.726 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 25.726 | g |
| 18:2 | 25.872 | g |
| Moisture | 29.22 | g |
| Fatty acids, polyunsaturated, total | 29.848 | g |
| Potassium, K | 55 | mg |
| Total Fat | 69.33 | g |
| Vitamin K | 91.7 | µg |
| Energy (kcal) | 614 | kCal |
| Vitamin D (IU) | 662 | IU |
| Sodium, Na | 666 | mg |
| Retinol activity equivalents, RAE | 1111 | µg |
| Energy (kJ) | 2568 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7473. Original source.
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