United States — USDA FoodData Central
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Folate, DFE | 2 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Vitamin K (phylloquinone) | 70.9 | UG |
| Folate, food | 2 | UG |
| Vitamin A, RAE | 819 | UG |
| Vitamin A, IU | 3577 | IU |
| Cholesterol | 88 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Niacin | 0.03 | MG |
| Vitamin B-6 | 0.01 | MG |
| Calcium, Ca | 28 | MG |
| Potassium, K | 37 | MG |
| Zinc, Zn | 0.02 | MG |
| SFA 4:0 | 0.842 | G |
| SFA 6:0 | 0.499 | G |
| SFA 10:0 | 0.65 | G |
| SFA 16:0 | 13.412 | G |
| SFA 18:0 | 7.158 | G |
| MUFA 18:1 | 30.872 | G |
| PUFA 18:2 | 17.11 | G |
| PUFA 18:3 | 1.126 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 31.832 | G |
| Fatty acids, total polyunsaturated | 18.236 | G |
| Total lipid (fat) | 80.7 | G |
| Carbohydrate, by difference | 0.6 | G |
| Energy | 718 | KCAL |
| Water | 15.8 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.04 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.1 | UG |
| Protein | 0.9 | G |
| Retinol | 768 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 3004 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.09 | MG |
| Magnesium, Mg | 2 | MG |
| Phosphorus, P | 23 | MG |
| Sodium, Na | 28 | MG |
| Copper, Cu | 0.005 | MG |
| Fatty acids, total saturated | 26.904 | G |
| SFA 8:0 | 0.29 | G |
| SFA 12:0 | 0.73 | G |
| SFA 14:0 | 2.747 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.582 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Ash | 2 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 5 | MG |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Selenium, Se | 0.5 | UG |
| Choline, total | 15 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169052. Original source.
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