United States — USDA FoodData Central
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 80.32 | G |
| Carbohydrate, by difference | 1.39 | G |
| Energy | 730 | KCAL |
| Water | 16.06 | G |
| Vitamin E (alpha-tocopherol) | 26.63 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 19.57 | MG |
| Tocotrienol, alpha | 0.08 | MG |
| Tocotrienol, beta | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.046 | G |
| SFA 16:0 | 7.362 | G |
| SFA 18:0 | 1.812 | G |
| SFA 20:0 | 0.434 | G |
| MUFA 18:1 | 43.641 | G |
| PUFA 18:2 | 14.489 | G |
| PUFA 18:3 | 6.766 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 1.263 | G |
| MUFA 22:1 | 0.033 | G |
| Fatty acids, total monounsaturated | 45.262 | G |
| Fatty acids, total polyunsaturated | 21.344 | G |
| SFA 15:0 | 0.021 | G |
| TFA 18:1 t | 0.085 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.219 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.041 | G |
| MUFA 16:1 c | 0.142 | G |
| PUFA 18:3 n-6 c,c,c | 0.59 | G |
| PUFA 20:3 | 0.039 | G |
| Fatty acids, total trans-polyenoic | 0.219 | G |
| PUFA 20:4 n-6 | 0.039 | G |
| Protein | 0.41 | G |
| Ash | 1.82 | G |
| Energy | 3055 | kJ |
| Sodium, Na | 714 | MG |
| Tocopherol, delta | 0.68 | MG |
| Tocotrienol, gamma | 0.09 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total trans | 0.303 | G |
| Fatty acids, total saturated | 11.648 | G |
| SFA 8:0 | 0.015 | G |
| SFA 12:0 | 1.183 | G |
| SFA 14:0 | 0.572 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.059 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.142 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.047 | G |
| SFA 24:0 | 0.098 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.131 | G |
| MUFA 18:1 c | 43.556 | G |
| PUFA 18:2 n-6 c,c | 14.231 | G |
| MUFA 22:1 c | 0.033 | G |
| MUFA 17:1 | 0.053 | G |
| Fatty acids, total trans-monoenoic | 0.085 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.176 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171432. Original source.
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