United States — USDA FoodData Central
Mangos, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Choline, total | 7.6 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Total lipid (fat) | 0.38 | G |
| Sucrose | 6.97 | G |
| Glucose | 2.01 | G |
| Maltose | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.9 | MG |
| Lutein + zeaxanthin | 23 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0.01 | MG |
| Niacin | 0.669 | MG |
| Pantothenic acid | 0.197 | MG |
| Vitamin B-6 | 0.119 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 168 | MG |
| Zinc, Zn | 0.09 | MG |
| Vitamin A, RAE | 54 | UG |
| Carotene, beta | 640 | UG |
| Carotene, alpha | 9 | UG |
| Protein | 0.82 | G |
| Ash | 0.36 | G |
| Fructose | 4.68 | G |
| Lactose | 0 | G |
| Cryptoxanthin, beta | 10 | UG |
| Lycopene | 3 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 36.4 | MG |
| Thiamin | 0.028 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 0.16 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 14 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.111 | MG |
| Manganese, Mn | 0.063 | MG |
| Vitamin A, IU | 1082 | IU |
| Folate, food | 43 | UG |
| Riboflavin | 0.038 | MG |
| Folate, total | 43 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Folate, DFE | 43 | UG |
| Isoleucine | 0.029 | G |
| Leucine | 0.05 | G |
| Lysine | 0.066 | G |
| Valine | 0.042 | G |
| Arginine | 0.031 | G |
| Histidine | 0.019 | G |
| Aspartic acid | 0.068 | G |
| Serine | 0.035 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| Fatty acids, total polyunsaturated | 0.071 | G |
| SFA 16:0 | 0.072 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.075 | G |
| PUFA 18:2 | 0.019 | G |
| PUFA 18:3 | 0.051 | G |
| Water | 83.46 | G |
| Carbohydrate, by difference | 14.98 | G |
| Energy | 60 | KCAL |
| Sugars, Total | 13.66 | G |
| Energy | 250 | kJ |
| Fatty acids, total saturated | 0.092 | G |
| Tryptophan | 0.013 | G |
| Threonine | 0.031 | G |
| Methionine | 0.008 | G |
| Phenylalanine | 0.027 | G |
| Tyrosine | 0.016 | G |
| Alanine | 0.082 | G |
| Glutamic acid | 0.096 | G |
| Glycine | 0.034 | G |
| Proline | 0.029 | G |
| MUFA 16:1 | 0.067 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.013 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169910. Original source.
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