United Kingdom — CoFID
Mangoes, ripe, flesh only, raw, weighed with skin and stone
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.63 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 54.2 | g |
| Total nitrogen | 0.07 | g |
| Protein | 0.4 | g |
| Fat | 0.4 | g |
| Carbohydrate | 6.7 | g |
| Energy (kcal) | 30 | kcal |
| Energy (kJ) | 128 | kJ |
| Starch | 0.2 | g |
| Total sugars | 6.5 | g |
| Glucose | 0.6 | g |
| Fructose | 2.1 | g |
| Sucrose | 3.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.6 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 0.09 | g |
| Mono FA /100g food | 0.14 | g |
| Poly FA /100g food | 0.07 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 95 | mg |
| Calcium | 9 | mg |
| Magnesium | 5 | mg |
| Phosphorus | 8 | mg |
| Iron | 0.08 | mg |
| Copper | 0.04 | mg |
| Chloride | 17 | mg |
| Manganese | 0.07 | mg |
| Retinol | 0 | µg |
| Carotene | 438 | µg |
| Retinol Equivalent | 73 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.61 | mg |
| Vitamin K1 | 0.33 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.12 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 16 | mg |
| Beta-carotene | 430 | µg |
| Cryptoxanthins | 17 | µg |
| Lutein | 16 | µg |
| Alpha-tocopherol | 0.59 | mg |
| Beta-tocopherol | 0.05 | mg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
| Zinc | — | mg |
| Selenium | — | µg |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-379. Original source.
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