United Kingdom — CoFID
Mango, unripe, green flesh, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.61 | |
| Water | 84.3 | g |
| Total nitrogen | 0.09 | g |
| Protein | 0.5 | g |
| Fat | 0.2 | g |
| Carbohydrate | 11.2 | g |
| Energy (kcal) | 46 | kcal |
| Energy (kJ) | 195 | kJ |
| Starch | 5.6 | g |
| Total sugars | 5.6 | g |
| Glucose | 3.5 | g |
| Galactose | 0 | g |
| Fructose | 2 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.9 | g |
| Satd FA /100g fd | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 25 | mg |
| Potassium | 110 | mg |
| Calcium | 13 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 14 | mg |
| Iron | 0.7 | mg |
| Copper | 0.24 | mg |
| Chloride | 2 | mg |
| Retinol | 0 | µg |
| Carotene | 88 | µg |
| Retinol Equivalent | 15 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.29 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 90 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-273. Original source.
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