United States — USDA FoodData Central
Mango, Tommy Atkins, peeled, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 10.698 | G |
| Energy (Atwater Specific Factors) | 61.635825 | KCAL |
| Energy (Atwater General Factors) | 68.4625 | KCAL |
| Carbohydrate, by difference | 15.265 | G |
| Protein | 0.5625 | G |
| Sodium, Na | 0 | MG |
| Ash | 0.4 | G |
| Iron, Fe | 0 | MG |
| Maltose | 0 | G |
| Copper, Cu | 0.0907 | MG |
| Sucrose | 5.37 | G |
| Phosphorus, P | 16.45 | MG |
| Vitamin C, total ascorbic acid | 25.5 | MG |
| Calcium, Ca | 12.4 | MG |
| Magnesium, Mg | 10.26 | MG |
| Vitamin B-6 | 0.07138 | MG |
| Manganese, Mn | 0.1061 | MG |
| Water | 83.2 | G |
| Total lipid (fat) | 0.5725 | G |
| Glucose | 1.633 | G |
| Fructose | 3.695 | G |
| Fiber, total dietary | 1.753 | G |
| Nitrogen | 0.09 | G |
| Biotin | 0.925 | UG |
| Zinc, Zn | 0.0664 | MG |
| Lactose | 0 | G |
| Potassium, K | 165 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710833. Original source.
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