Finland — Fineli
MANGO, DRIED
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1401.09 | kilojoule |
| fat, total | 0.78 | gram |
| carbohydrate, available | 76.41 | gram |
| carbohydrate, difference | 81.61 | gram |
| protein, total | 1.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.19 | gram |
| water (moisture) | 14.94 | gram |
| organic acids, total | 0.5 | gram |
| sugars, total | 75.16 | gram |
| fructose | 12.8 | gram |
| galactose | 0 | gram |
| glucose | 13.53 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 48.83 | gram |
| starch, total | 1.25 | gram |
| fibre, total | 5.2 | gram |
| folate, total | 20 | microgram |
| niacin equivalents, total | 1.526 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.526 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.155 | milligram |
| thiamin (vitamin B1) | 0.118 | milligram |
| vitamin A retinol activity equivalents | 55.32 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 687 | microgram |
| beta-carotene, total | 646 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 16.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.25 | milligram |
| vitamin K, total | 12.2 | microgram |
| calcium | 29 | milligram |
| copper | 0.322 | milligram |
| iron, total | 0.39 | milligram |
| potassium | 454 | milligram |
| magnesium | 26 | milligram |
| sodium | 6 | milligram |
| salt | 15.29 | milligram |
| nitrogen, total | 0.2368 | gram |
| phosphorus | 32 | milligram |
| selenium, total | 1.9 | microgram |
| zinc | 0.12 | milligram |
| fatty acids, total | 0.633 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.6621 | gram |
| fatty acids, total polyunsaturated | 0.148 | gram |
| fatty acids, total monounsaturated cis | 0.296 | gram |
| fatty acids, total saturated | 0.189 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.107 | gram |
| fatty acids, total n-6 polyunsaturated | 0.041 | gram |
| fatty acid isomers 18:0 | 0.009 | gram |
| fatty acid isomers 16:0 | 151 | milligram |
| fatty acid isomers 18:1 | 157 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 41 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33065. Original source.
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