United States — USDA FoodData Central
Mango, Ataulfo, peeled, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 11.1 | G |
| Energy (Atwater Specific Factors) | 70.638801 | KCAL |
| Energy (Atwater General Factors) | 78.4665 | KCAL |
| Carbohydrate, by difference | 17.3962 | G |
| Protein | 0.6875 | G |
| Fructose | 3.116 | G |
| Nitrogen | 0.11 | G |
| Ash | 0.445 | G |
| Glucose | 1.788 | G |
| Sodium, Na | 0 | MG |
| Sucrose | 6.196 | G |
| Maltose | 0 | G |
| Magnesium, Mg | 10.57 | MG |
| Vitamin C, total ascorbic acid | 168.1 | MG |
| Iron, Fe | 0 | MG |
| Phosphorus, P | 17.74 | MG |
| Biotin | 0.5625 | UG |
| Lactose | 0 | G |
| Fiber, total dietary | 1.289 | G |
| Calcium, Ca | 10.02 | MG |
| Water | 80.79 | G |
| Total lipid (fat) | 0.6813 | G |
| Copper, Cu | 0.1031 | MG |
| Vitamin B-6 | 0.1081 | MG |
| Zinc, Zn | 0.102 | MG |
| Manganese, Mn | 0.1045 | MG |
| Potassium, K | 204.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710834. Original source.
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