United States — USDA FoodData Central
Mammy-apple, (mamey), raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 213 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| Fatty acids, total saturated | 0.136 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.042 | G |
| SFA 18:0 | 0.094 | G |
| MUFA 18:1 | 0.205 | G |
| PUFA 18:2 | 0.079 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.205 | G |
| Fatty acids, total polyunsaturated | 0.079 | G |
| Zinc, Zn | 0.1 | MG |
| Vitamin B-6 | 0.1 | MG |
| Alcohol, ethyl | 0 | G |
| Folate, food | 14 | UG |
| Copper, Cu | 0.086 | MG |
| Folate, total | 14 | UG |
| Magnesium, Mg | 16 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 12 | UG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.4 | MG |
| Pantothenic acid | 0.103 | MG |
| Lysine | 0.037 | G |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 12.5 | G |
| Energy | 51 | KCAL |
| Water | 86.2 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 47 | MG |
| Phosphorus, P | 11 | MG |
| Sodium, Na | 15 | MG |
| Fiber, total dietary | 3 | G |
| Iron, Fe | 0.7 | MG |
| Protein | 0.5 | G |
| Ash | 0.3 | G |
| Vitamin C, total ascorbic acid | 14 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.04 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, IU | 230 | IU |
| Tryptophan | 0.005 | G |
| Methionine | 0.006 | G |
| Cholesterol | 0 | MG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169909. Original source.
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