Canada — Canadian Nutrient File
Malabar spinach, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.086 | mg |
| Thiamin | 0.106 | mg |
| Copper, Cu | 0.111 | mg |
| Riboflavin | 0.129 | mg |
| Pantothenic acid | 0.135 | mg |
| Manganese, Mn | 0.255 | mg |
| Zinc, Zn | 0.3 | mg |
| Total Fat | 0.78 | g |
| Niacin | 0.787 | mg |
| Selenium, Se | 0.9 | µg |
| Ash | 1.04 | g |
| Niacin equivalents | 1.33333 | NE |
| Iron, Fe | 1.48 | mg |
| Fibre, total dietary | 2.1 | g |
| Carbohydrate | 2.71 | g |
| Protein | 2.98 | g |
| Vitamin C | 5.9 | mg |
| Energy (kcal) | 23 | kCal |
| Phosphorus, P | 36 | mg |
| Magnesium, Mg | 48 | mg |
| Sodium, Na | 55 | mg |
| Retinol activity equivalents, RAE | 58 | µg |
| Moisture | 92.5 | g |
| Energy (kJ) | 96 | kJ |
| Dietary folate equivalents, DFE | 114 | µg |
| Folacin, total | 114 | µg |
| Folate, naturally occurring | 114 | µg |
| Calcium, Ca | 124 | mg |
| Potassium, K | 256 | mg |
| Beta carotene | 694.19736 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4883. Original source.
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