Finland — Fineli
MAIZE PORRIDGE, POLENTA, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 360.27 | kilojoule |
| fat, total | 1.725 | gram |
| carbohydrate, available | 12.852 | gram |
| carbohydrate, difference | 14.723 | gram |
| protein, total | 4.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.283 | gram |
| water (moisture) | 79.27 | gram |
| organic acids, total | 0.205 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.995 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.923 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 7.86 | gram |
| fibre, total | 0.835 | gram |
| fibre, total dietary | 0.835 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.53 | microgram |
| niacin equivalents, total | 1.01 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.215 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.0477 | milligram |
| vitamin A retinol activity equivalents | 14.298 | microgram |
| retinol | 12.47 | microgram |
| carotenoids, total | 179.9 | microgram |
| beta-carotene, total | 18.8 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 1.13 | milligram |
| vitamin D | 1.026 | microgram |
| vitamin E alphatocopherol | 0.048 | milligram |
| vitamin K, total | 0.373 | microgram |
| calcium | 124.41 | milligram |
| chromium | 0.54 | microgram |
| copper | 0.0189 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.18 | milligram |
| iodide (iodine) | 26.97 | microgram |
| potassium | 172.31 | milligram |
| magnesium | 15.964 | milligram |
| manganese | 0.0228 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 240.85 | milligram |
| salt | 613.69 | milligram |
| nitrogen, total | 0.646 | gram |
| phosphorus | 102.1 | milligram |
| selenium, total | 3.703 | microgram |
| zinc | 0.502 | milligram |
| fatty acids, total | 1.651 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.727 | gram |
| fatty acids, total polyunsaturated | 0.115 | gram |
| fatty acids, total monounsaturated cis | 0.415 | gram |
| fatty acids, total saturated | 1.1001 | gram |
| fatty acids, total trans | 0.021 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0076 | gram |
| fatty acids, total n-6 polyunsaturated | 0.099 | gram |
| fatty acid isomers 18:0 | 0.1815 | gram |
| fatty acid isomers 16:0 | 492.472 | milligram |
| fatty acid isomers 18:1 | 361.713 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 99.692 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.59 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.56 | milligram |
| sterols, total | 10.1 | milligram |
| tryptophan | 49.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33585. Original source.
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