Finland — Fineli
MAIZE PORRIDGE, POLENTA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 158.19 | kilojoule |
| fat, total | 0.179 | gram |
| carbohydrate, available | 7.617 | gram |
| carbohydrate, difference | 8.419 | gram |
| protein, total | 0.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.602 | gram |
| water (moisture) | 70.19 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.069 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 7.55 | gram |
| fibre, total | 0.802 | gram |
| fibre, total dietary | 0.802 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.14 | microgram |
| niacin equivalents, total | 0.142 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.108 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.004 | milligram |
| thiamin (vitamin B1) | 0.0114 | milligram |
| vitamin A retinol activity equivalents | 1.041 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 164.2 | microgram |
| beta-carotene, total | 9.46 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.016 | milligram |
| vitamin K, total | 0.033 | microgram |
| calcium | 4.24 | milligram |
| chromium | 0.02 | microgram |
| copper | 0.0092 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.123 | milligram |
| iodide (iodine) | 12.32 | microgram |
| potassium | 17.74 | milligram |
| magnesium | 4.498 | milligram |
| manganese | 0.0126 | milligram |
| molybdenum | 0 | milligram |
| sodium | 191.95 | milligram |
| salt | 489.09 | milligram |
| nitrogen, total | 0.148 | gram |
| phosphorus | 9.4 | milligram |
| selenium, total | 0.897 | microgram |
| zinc | 0.078 | milligram |
| fatty acids, total | 0.145 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.151 | gram |
| fatty acids, total polyunsaturated | 0.077 | gram |
| fatty acids, total monounsaturated cis | 0.0447 | gram |
| fatty acids, total saturated | 0.0231 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0022 | gram |
| fatty acids, total n-6 polyunsaturated | 0.075 | gram |
| fatty acid isomers 18:0 | 0.0027 | gram |
| fatty acid isomers 16:0 | 20.158 | milligram |
| fatty acid isomers 18:1 | 44.108 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 74.778 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.167 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 9.7 | milligram |
| tryptophan | 4.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30924. Original source.
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