Finland — Fineli
MAIZE, KERNEL, DRIED, UNPOPPED
Per-100 g nutrient composition · Other grains.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1482.69 | kilojoule |
| fat, total | 6.8 | gram |
| carbohydrate, available | 55.4 | gram |
| carbohydrate, difference | 69.202 | gram |
| protein, total | 12.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.81 | gram |
| water (moisture) | 10.5 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1 | gram |
| fructose | 0.1 | gram |
| glucose | 0.5 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.4 | gram |
| starch, total | 54.4 | gram |
| fibre, total | 9.2 | gram |
| fibre, total dietary | 9.2 | gram |
| fibre, water-insoluble | 8.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 20 | microgram |
| niacin equivalents, total | 3.019 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.1 | milligram |
| riboflavine | 0.28 | milligram |
| thiamin (vitamin B1) | 0.53 | milligram |
| vitamin A retinol activity equivalents | 34.736 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4245.5 | microgram |
| beta-carotene, total | 254.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.4 | milligram |
| vitamin K, total | 1.5 | microgram |
| calcium | 0.4 | milligram |
| chromium | 1 | microgram |
| copper | 0.24 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.5 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 270 | milligram |
| magnesium | 72 | milligram |
| manganese | 0.35 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 2.03 | gram |
| phosphorus | 170 | milligram |
| selenium, total | 2 | microgram |
| zinc | 1.4 | milligram |
| fatty acids, total | 5.46 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.711 | gram |
| fatty acids, total polyunsaturated | 3.184 | gram |
| fatty acids, total monounsaturated cis | 1.3395 | gram |
| fatty acids, total saturated | 0.9345 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.157 | gram |
| fatty acids, total n-6 polyunsaturated | 3.027 | gram |
| fatty acid isomers 18:0 | 0.112 | gram |
| fatty acid isomers 16:0 | 775.77 | milligram |
| fatty acid isomers 18:1 | 1310.75 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3026.96 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 157.005 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 89.5 | milligram |
| tryptophan | 85 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 167. Original source.
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