United States — USDA FoodData Central
Mahi mahi, frozen, wild caught
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 0.2963 | MG |
| Sodium, Na | 51.93 | MG |
| Total lipid (fat) | 0.3767 | G |
| Ash | 1.243 | G |
| Water | 78.3 | G |
| Vitamin B-12 | 1.343 | UG |
| Iron, Fe | 0.05167 | MG |
| Potassium, K | 407.9 | MG |
| Magnesium, Mg | 28.02 | MG |
| Copper, Cu | 0.02911 | MG |
| Calcium, Ca | 6.003 | MG |
| Manganese, Mn | 0 | MG |
| Nitrogen | 3.167 | G |
| Selenium, Se | 50.16 | UG |
| Phosphorus, P | 223.8 | MG |
| Protein | 19.79375 | G |
| Carbohydrate, by difference | 0.28655 | G |
| Energy (Atwater General Factors) | 83.7115 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2747658. Original source.
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