Australia — FSANZ AFCD
Mackerel, steamed, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 668 | kJ |
| Energy, without dietary fibre, equated | 668 | kJ |
| Moisture (water) | 66.3 | g |
| Protein | 23 | g |
| Nitrogen | 3.67 | g |
| Fat, total | 7.5 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 13 | mg |
| Iodine (I) | 27.6 | ug |
| Iron (Fe) | 0.52 | mg |
| Magnesium (Mg) | 35 | mg |
| Phosphorus (P) | 220 | mg |
| Potassium (K) | 451 | mg |
| Selenium (Se) | 43.4 | ug |
| Sodium (Na) | 60 | mg |
| Zinc (Zn) | 0.58 | mg |
| Retinol (preformed vitamin A) | 39 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 39 | ug |
| Thiamin (B1) | 0.124 | mg |
| Riboflavin (B2) | 0.182 | mg |
| Niacin (B3) | 2.33 | mg |
| Niacin derived from tryptophan | 4.37 | mg |
| Niacin derived equivalents | 7.11 | mg |
| Pyridoxine (B6) | 0.38 | mg |
| Cobalamin (B12) | 2.4 | ug |
| Folate, natural | 1 | ug |
| Folic acid | 0 | ug |
| Total folates | 1 | ug |
| Dietary folate equivalents | 1 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 4.72 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.24 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 5.92 | ug |
| Alpha tocopherol | 0.8 | mg |
| Vitamin E | 0.82 | mg |
| Total saturated fatty acids, equated | 2.42 | g |
| Total monounsaturated fatty acids, equated | 2.03 | g |
| C18:2w6 | 0.13 | g |
| C18:3w3 | 0.04 | g |
| C20:5w3 | 435.71 | mg |
| C22:5w3 | 133.78 | mg |
| C22:6w3 | 1340.21 | mg |
| Total polyunsaturated fatty acids, equated | 2.3 | g |
| Total long chain omega 3 fatty acids, equated | 1909.71 | mg |
| Total trans fatty acids, imputed | 7.42 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 90 | mg |
| Tryptophan | 257 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005270. Original source.
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