Australia — FSANZ AFCD
Mackerel, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 561 | kJ |
| Energy, without dietary fibre, equated | 561 | kJ |
| Moisture (water) | 71.7 | g |
| Protein | 19.3 | g |
| Nitrogen | 3.09 | g |
| Fat, total | 6.3 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 11 | mg |
| Iodine (I) | 29 | ug |
| Iron (Fe) | 0.44 | mg |
| Magnesium (Mg) | 33 | mg |
| Phosphorus (P) | 205 | mg |
| Potassium (K) | 446 | mg |
| Selenium (Se) | 36.5 | ug |
| Sodium (Na) | 59 | mg |
| Zinc (Zn) | 0.49 | mg |
| Retinol (preformed vitamin A) | 39 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 39 | ug |
| Thiamin (B1) | 0.13 | mg |
| Riboflavin (B2) | 0.17 | mg |
| Niacin (B3) | 2.3 | mg |
| Niacin derived from tryptophan | 3.67 | mg |
| Niacin derived equivalents | 5.97 | mg |
| Pyridoxine (B6) | 0.4 | mg |
| Cobalamin (B12) | 2.4 | ug |
| Folate, natural | 1 | ug |
| Folic acid | 0 | ug |
| Total folates | 1 | ug |
| Dietary folate equivalents | 1 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 4.96 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.25 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 6.21 | ug |
| Alpha tocopherol | 0.7 | mg |
| Vitamin E | 0.69 | mg |
| Total saturated fatty acids, equated | 35.86 | %T |
| Total monounsaturated fatty acids, equated | 30.02 | %T |
| C18:2w6 | 1.9 | %T |
| C18:3w3 | 0.7 | %T |
| C20:5w3 | 6.4 | %T |
| C22:5w3 | 2 | %T |
| C22:6w3 | 19.8 | %T |
| Total polyunsaturated fatty acids, equated | 34.12 | %T |
| Total long chain omega 3 fatty acids, equated | 28.292 | %T |
| Total trans fatty acids, imputed | 0.1 | %T |
| Total saturated fatty acids, equated | 2.03 | g |
| Total monounsaturated fatty acids, equated | 1.7 | g |
| C18:2w6 | 0.11 | g |
| C18:3w3 | 0.04 | g |
| C20:5w3 | 366 | mg |
| C22:5w3 | 112.38 | mg |
| C22:6w3 | 1125.78 | mg |
| Total polyunsaturated fatty acids, equated | 1.93 | g |
| Total long chain omega 3 fatty acids, equated | 1604.156 | mg |
| Total trans fatty acids, imputed | 6.24 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 76 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 216 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005268. Original source.
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