United Kingdom — CoFID
Mackerel, flesh only, grilled, fillets weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 52.7 | g |
| Total nitrogen | 3.18 | g |
| Protein | 19.9 | g |
| Fat | 22 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 278 | kcal |
| Energy (kJ) | 1152 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 5 | g |
| n-6 poly /100g food | 0.52 | g |
| n-3 poly /100g food | 4.73 | g |
| cis-Mono FA /100g Food | 8.13 | g |
| Mono FA /100g food | 8.14 | g |
| cis-Poly FA /100g Food | 5.25 | g |
| Poly FA /100g food | 5.25 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 73.5 | mg |
| Sodium | 160 | mg |
| Potassium | 342 | mg |
| Calcium | 16 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 231 | mg |
| Iron | 1.25 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.8 | mg |
| Chloride | 284 | mg |
| Manganese | 0.01 | mg |
| Selenium | 58 | µg |
| Iodine | 34 | µg |
| Retinol | 60 | µg |
| Retinol Equivalent | 60 | µg |
| Vitamin D | 8.3 | µg |
| Vitamin E | 0.45 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 10.9 | mg |
| Tryptophan/60 | 4.3 | mg |
| Niacin equivalent | 15.2 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 8.9 | µg |
| Folate | 1 | µg |
| Pantothenate | 0.56 | mg |
| Biotin | 5.1 | µg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-479. Original source.
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