United Kingdom — CoFID
Mace, ground
Per-100 g nutrient composition · Herbs and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 8.2 | g |
| Total nitrogen | 1.07 | g |
| Protein | 6.7 | g |
| Fat | 32.4 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 9.5 | g |
| Mono FA /100g food | 11.2 | g |
| Poly FA /100g food | 4.4 | g |
| Cholesterol | 0 | mg |
| Sodium | 80 | mg |
| Potassium | 460 | mg |
| Calcium | 250 | mg |
| Magnesium | 160 | mg |
| Phosphorus | 110 | mg |
| Iron | 13.9 | mg |
| Copper | 2.47 | mg |
| Zinc | 2.3 | mg |
| Manganese | 2.3 | mg |
| Retinol | 0 | µg |
| Carotene | 480 | µg |
| Retinol Equivalent | 80 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 1.3 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 0 | µg |
| Vitamin C | 0 | mg |
| Phytosterol | 73 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-834. Original source.
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