United Kingdom — CoFID
Macaroon, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 6.6 | g |
| Total nitrogen | 1.81 | g |
| Protein | 9.9 | g |
| Fat | 17.8 | g |
| Carbohydrate | 64 | g |
| Energy (kcal) | 442 | kcal |
| Energy (kJ) | 1857 | kJ |
| Starch | 4.1 | g |
| Total sugars | 62 | g |
| Sucrose | 62 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 1.41 | g |
| Mono FA /100g food | 12.18 | g |
| Poly FA /100g food | 3.34 | g |
| Cholesterol | 0 | mg |
| Sodium | 58 | mg |
| Potassium | 302 | mg |
| Calcium | 85 | mg |
| Magnesium | 91 | mg |
| Phosphorus | 184 | mg |
| Iron | 1.15 | mg |
| Copper | 0.4 | mg |
| Zinc | 1.1 | mg |
| Chloride | 49 | mg |
| Manganese | 0.56 | mg |
| Selenium | 3 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 7.64 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 23.1 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-951. Original source.
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