Finland — Fineli
MACARONI, WHOLE WHEAT, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 379.85 | kilojoule |
| fat, total | 0.649 | gram |
| carbohydrate, available | 16.295 | gram |
| carbohydrate, difference | 18.907 | gram |
| protein, total | 3.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.536 | gram |
| water (moisture) | 76.5 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.402 | gram |
| fructose | 0.013 | gram |
| galactose | 0 | gram |
| glucose | 0.061 | gram |
| lactose | 0 | gram |
| maltose | 0.15 | gram |
| sucrose | 0.181 | gram |
| starch, total | 15.89 | gram |
| fibre, total | 2.614 | gram |
| fibre, total dietary | 2.614 | gram |
| fibre, water-insoluble | 2.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 11.7 | microgram |
| niacin equivalents, total | 1.797 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.32 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0924 | milligram |
| vitamin A retinol activity equivalents | 0.095 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 59.2 | microgram |
| beta-carotene, total | 1.14 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.264 | milligram |
| vitamin K, total | 0.686 | microgram |
| calcium | 10.66 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.1294 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.03 | milligram |
| iodide (iodine) | 1.32 | microgram |
| potassium | 110.09 | milligram |
| magnesium | 31.944 | milligram |
| manganese | 0.8188 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 0.545 | gram |
| phosphorus | 91.6 | milligram |
| selenium, total | 2.043 | microgram |
| zinc | 0.792 | milligram |
| fatty acids, total | 0.465 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.486 | gram |
| fatty acids, total polyunsaturated | 0.296 | gram |
| fatty acids, total monounsaturated cis | 0.0847 | gram |
| fatty acids, total saturated | 0.0835 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0211 | gram |
| fatty acids, total n-6 polyunsaturated | 0.275 | gram |
| fatty acid isomers 18:0 | 0.0043 | gram |
| fatty acid isomers 16:0 | 76.201 | milligram |
| fatty acid isomers 18:1 | 80.523 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 275.28 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.141 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19.64 | milligram |
| tryptophan | 55.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34715. Original source.
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