Finland — Fineli
MACARONI, WHOLE WHEAT, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 373.57 | kilojoule |
| fat, total | 0.639 | gram |
| carbohydrate, available | 16.023 | gram |
| carbohydrate, difference | 18.592 | gram |
| protein, total | 3.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.022 | gram |
| water (moisture) | 76.39 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.395 | gram |
| fructose | 0.013 | gram |
| galactose | 0 | gram |
| glucose | 0.06 | gram |
| lactose | 0 | gram |
| maltose | 0.14 | gram |
| sucrose | 0.178 | gram |
| starch, total | 15.63 | gram |
| fibre, total | 2.57 | gram |
| fibre, total dietary | 2.57 | gram |
| fibre, water-insoluble | 2.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 11.5 | microgram |
| niacin equivalents, total | 1.768 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.298 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.039 | milligram |
| thiamin (vitamin B1) | 0.0909 | milligram |
| vitamin A retinol activity equivalents | 0.093 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 58.2 | microgram |
| beta-carotene, total | 1.12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.26 | milligram |
| vitamin K, total | 0.675 | microgram |
| calcium | 11.26 | milligram |
| chromium | 0.54 | microgram |
| copper | 0.128 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.016 | milligram |
| iodide (iodine) | 13.8 | microgram |
| potassium | 108.44 | milligram |
| magnesium | 31.577 | milligram |
| manganese | 0.8059 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 194.49 | milligram |
| salt | 495.57 | milligram |
| nitrogen, total | 0.536 | gram |
| phosphorus | 90.4 | milligram |
| selenium, total | 2.012 | microgram |
| zinc | 0.779 | milligram |
| fatty acids, total | 0.457 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.478 | gram |
| fatty acids, total polyunsaturated | 0.291 | gram |
| fatty acids, total monounsaturated cis | 0.0832 | gram |
| fatty acids, total saturated | 0.0821 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0208 | gram |
| fatty acids, total n-6 polyunsaturated | 0.271 | gram |
| fatty acid isomers 18:0 | 0.0042 | gram |
| fatty acid isomers 16:0 | 74.931 | milligram |
| fatty acid isomers 18:1 | 79.181 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 270.692 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.788 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19.31 | milligram |
| tryptophan | 54.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34714. Original source.
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