Finland — Fineli
MACARONI STEW WITH TUNA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 407.87 | kilojoule |
| fat, total | 1.563 | gram |
| carbohydrate, available | 11.903 | gram |
| carbohydrate, difference | 12.727 | gram |
| protein, total | 8.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.371 | gram |
| water (moisture) | 76.73 | gram |
| organic acids, total | 0.026 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.682 | gram |
| fructose | 0.203 | gram |
| galactose | 0 | gram |
| glucose | 0.232 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.244 | gram |
| starch, total | 11.22 | gram |
| fibre, total | 0.781 | gram |
| fibre, total dietary | 0.659 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 4.8 | microgram |
| niacin equivalents, total | 4.415 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.805 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.031 | milligram |
| thiamin (vitamin B1) | 0.0167 | milligram |
| vitamin A retinol activity equivalents | 8.733 | microgram |
| retinol | 9 | microgram |
| carotenoids, total | 4.8 | microgram |
| beta-carotene, total | 2.6 | microgram |
| vitamin B-12 (cobalamin) | 0.99 | microgram |
| vitamin C (ascorbic acid) | 0.82 | milligram |
| vitamin D | 1.264 | microgram |
| vitamin E alphatocopherol | 0.333 | milligram |
| vitamin K, total | 1.484 | microgram |
| calcium | 14.47 | milligram |
| chromium | 3.12 | microgram |
| copper | 0.0645 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 0.889 | milligram |
| iodide (iodine) | 20.64 | microgram |
| potassium | 137.29 | milligram |
| magnesium | 14.42 | milligram |
| manganese | 0.1331 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 347.62 | milligram |
| salt | 885.74 | milligram |
| nitrogen, total | 1.328 | gram |
| phosphorus | 41.3 | milligram |
| selenium, total | 21.219 | microgram |
| zinc | 0.464 | milligram |
| fatty acids, total | 1.428 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.486 | gram |
| fatty acids, total polyunsaturated | 0.481 | gram |
| fatty acids, total monounsaturated cis | 0.6156 | gram |
| fatty acids, total saturated | 0.3164 | gram |
| fatty acids, total trans | 0.0057 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1467 | gram |
| fatty acids, total n-6 polyunsaturated | 0.331 | gram |
| fatty acid isomers 18:0 | 0.056 | gram |
| fatty acid isomers 16:0 | 181.577 | milligram |
| fatty acid isomers 18:1 | 584.642 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 323.843 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 89.81 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.338 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.802 | milligram |
| fatty acid 22:6 n-3 (DHA) | 39.868 | milligram |
| cholesterol (GC) | 13.82 | milligram |
| sterols, total | 14.74 | milligram |
| tryptophan | 102.7 | milligram |
| myricetin | 6.18 | microgram |
| quercetin | 2.05 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32398. Original source.
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