Finland — Fineli
MACARONI STEW WITH PORK BEEF MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 590.66 | kilojoule |
| fat, total | 6.879 | gram |
| carbohydrate, available | 12.563 | gram |
| carbohydrate, difference | 13.951 | gram |
| protein, total | 6.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.213 | gram |
| water (moisture) | 68.94 | gram |
| organic acids, total | 0.026 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.706 | gram |
| fructose | 0.204 | gram |
| galactose | 0 | gram |
| glucose | 0.234 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.266 | gram |
| starch, total | 11.86 | gram |
| fibre, total | 0.786 | gram |
| fibre, total dietary | 0.665 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 4.27 | microgram |
| niacin equivalents, total | 2.803 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.457 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0379 | milligram |
| vitamin A retinol activity equivalents | 7.997 | microgram |
| retinol | 8.18 | microgram |
| carotenoids, total | 7.5 | microgram |
| beta-carotene, total | 2.6 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 0.82 | milligram |
| vitamin D | 0.133 | microgram |
| vitamin E alphatocopherol | 0.325 | milligram |
| vitamin K, total | 2.035 | microgram |
| calcium | 12.73 | milligram |
| chromium | 2.04 | microgram |
| copper | 0.0662 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.93 | milligram |
| iodide (iodine) | 17.61 | microgram |
| potassium | 138.49 | milligram |
| magnesium | 11.485 | milligram |
| manganese | 0.1365 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 321.68 | milligram |
| salt | 819.64 | milligram |
| nitrogen, total | 1.093 | gram |
| phosphorus | 63.7 | milligram |
| selenium, total | 6.391 | microgram |
| zinc | 1.157 | milligram |
| fatty acids, total | 6.505 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.747 | gram |
| fatty acids, total polyunsaturated | 0.799 | gram |
| fatty acids, total monounsaturated cis | 3.0663 | gram |
| fatty acids, total saturated | 2.5747 | gram |
| fatty acids, total trans | 0.0529 | gram |
| fatty acids, total n-3 polyunsaturated | 0.125 | gram |
| fatty acids, total n-6 polyunsaturated | 0.643 | gram |
| fatty acid isomers 18:0 | 0.8289 | gram |
| fatty acid isomers 16:0 | 1462.562 | milligram |
| fatty acid isomers 18:1 | 2800.648 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 628.621 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 124.987 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.613 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 15.14 | milligram |
| sterols, total | 14.86 | milligram |
| tryptophan | 90.9 | milligram |
| myricetin | 6.2 | microgram |
| quercetin | 2.06 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7039. Original source.
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