Finland — Fineli
MACARONI STEW WITH CHICKEN MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 410.04 | kilojoule |
| fat, total | 2.349 | gram |
| carbohydrate, available | 11.64 | gram |
| carbohydrate, difference | 12.386 | gram |
| protein, total | 6.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.346 | gram |
| water (moisture) | 76.22 | gram |
| organic acids, total | 0.025 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.685 | gram |
| fructose | 0.197 | gram |
| galactose | 0 | gram |
| glucose | 0.226 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.244 | gram |
| starch, total | 10.96 | gram |
| fibre, total | 0.764 | gram |
| fibre, total dietary | 0.646 | gram |
| fibre, water-insoluble | 0.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 7.06 | microgram |
| niacin equivalents, total | 1.73 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.348 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.0245 | milligram |
| vitamin A retinol activity equivalents | 9.388 | microgram |
| retinol | 10.08 | microgram |
| carotenoids, total | 4.6 | microgram |
| beta-carotene, total | 2.52 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 0.8 | milligram |
| vitamin D | 0.175 | microgram |
| vitamin E alphatocopherol | 0.392 | milligram |
| vitamin K, total | 4.989 | microgram |
| calcium | 12.65 | milligram |
| chromium | 1.88 | microgram |
| copper | 0.0637 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.762 | milligram |
| iodide (iodine) | 18.26 | microgram |
| potassium | 197.49 | milligram |
| magnesium | 12.5 | milligram |
| manganese | 0.1323 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 365.96 | milligram |
| salt | 932.48 | milligram |
| nitrogen, total | 1.113 | gram |
| phosphorus | 71.8 | milligram |
| selenium, total | 6.915 | microgram |
| zinc | 0.707 | milligram |
| fatty acids, total | 2.224 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.319 | gram |
| fatty acids, total polyunsaturated | 0.618 | gram |
| fatty acids, total monounsaturated cis | 1.0045 | gram |
| fatty acids, total saturated | 0.5786 | gram |
| fatty acids, total trans | 0.0061 | gram |
| fatty acids, total n-3 polyunsaturated | 0.104 | gram |
| fatty acids, total n-6 polyunsaturated | 0.506 | gram |
| fatty acid isomers 18:0 | 0.1042 | gram |
| fatty acid isomers 16:0 | 395.597 | milligram |
| fatty acid isomers 18:1 | 926.39 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 484.043 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 99.628 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.933 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.343 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.998 | milligram |
| cholesterol (GC) | 20.68 | milligram |
| sterols, total | 14.5 | milligram |
| tryptophan | 88.1 | milligram |
| myricetin | 6.03 | microgram |
| quercetin | 2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32380. Original source.
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