Finland — Fineli
MACARONI STEW WITH BEEF MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 557.72 | kilojoule |
| fat, total | 5.705 | gram |
| carbohydrate, available | 12.72 | gram |
| carbohydrate, difference | 13.498 | gram |
| protein, total | 7.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.219 | gram |
| water (moisture) | 72.76 | gram |
| organic acids, total | 0.027 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.715 | gram |
| fructose | 0.207 | gram |
| galactose | 0 | gram |
| glucose | 0.237 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.269 | gram |
| starch, total | 12 | gram |
| fibre, total | 0.796 | gram |
| fibre, total dietary | 0.673 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 4.95 | microgram |
| niacin equivalents, total | 1.84 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.478 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.033 | milligram |
| thiamin (vitamin B1) | 0.0212 | milligram |
| vitamin A retinol activity equivalents | 9.574 | microgram |
| retinol | 9.79 | microgram |
| carotenoids, total | 10.4 | microgram |
| beta-carotene, total | 7.64 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 0.83 | milligram |
| vitamin D | 0.108 | microgram |
| vitamin E alphatocopherol | 0.341 | milligram |
| vitamin K, total | 1.884 | microgram |
| calcium | 12.64 | milligram |
| chromium | 1.89 | microgram |
| copper | 0.0678 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.117 | milligram |
| iodide (iodine) | 17.83 | microgram |
| potassium | 145.25 | milligram |
| magnesium | 12.132 | milligram |
| manganese | 0.1391 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 327.73 | milligram |
| salt | 835.06 | milligram |
| nitrogen, total | 1.165 | gram |
| phosphorus | 67 | milligram |
| selenium, total | 5.717 | microgram |
| zinc | 1.649 | milligram |
| fatty acids, total | 5.381 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.571 | gram |
| fatty acids, total polyunsaturated | 0.548 | gram |
| fatty acids, total monounsaturated cis | 2.5462 | gram |
| fatty acids, total saturated | 2.1962 | gram |
| fatty acids, total trans | 0.07 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1116 | gram |
| fatty acids, total n-6 polyunsaturated | 0.416 | gram |
| fatty acid isomers 18:0 | 0.6741 | gram |
| fatty acid isomers 16:0 | 1197.78 | milligram |
| fatty acid isomers 18:1 | 2278.161 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 409.043 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 111.55 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.998 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.75 | milligram |
| sterols, total | 15.04 | milligram |
| tryptophan | 90 | milligram |
| myricetin | 6.28 | microgram |
| quercetin | 2.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32379. Original source.
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