United States — USDA FoodData Central
Macaroni or noodles with cheese, microwaveable, unprepared
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.56 | G |
| Carbohydrate, by difference | 70.75 | G |
| Energy | 388 | KCAL |
| Water | 8.07 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 8.2 | G |
| Calcium, Ca | 328 | MG |
| Potassium, K | 348 | MG |
| Zinc, Zn | 1.23 | MG |
| Selenium, Se | 47.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 15 | UG |
| Niacin | 3.882 | MG |
| Vitamin B-6 | 0.142 | MG |
| Choline, total | 36 | MG |
| Folic acid | 187 | UG |
| Folate, DFE | 334 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Protein | 11.48 | G |
| Ash | 3.15 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1623 | kJ |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 2.36 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 328 | MG |
| Sodium, Na | 902 | MG |
| Copper, Cu | 0.193 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 98 | UG |
| Vitamin A, RAE | 99 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.04 | MG |
| Riboflavin | 0.626 | MG |
| Folate, total | 204 | UG |
| Vitamin B-12 | 0.77 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 17 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 8 | MG |
| Fatty acids, total trans | 0 | G |
| SFA 14:0 | 0.4 | G |
| Fatty acids, total saturated | 2.814 | G |
| Vitamin A, IU | 336 | IU |
| SFA 16:0 | 1.883 | G |
| SFA 18:0 | 0.531 | G |
| MUFA 18:1 | 1.625 | G |
| PUFA 18:2 | 1.987 | G |
| Fatty acids, total monounsaturated | 1.625 | G |
| Fatty acids, total polyunsaturated | 1.987 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169776. Original source.
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