Finland — Fineli
MACARONI GRUEL, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 263.07 | kilojoule |
| fat, total | 1.633 | gram |
| carbohydrate, available | 7.952 | gram |
| carbohydrate, difference | 9.314 | gram |
| protein, total | 3.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.283 | gram |
| water (moisture) | 94.6 | gram |
| organic acids, total | 0.211 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.096 | gram |
| fructose | 0.004 | gram |
| galactose | 0 | gram |
| glucose | 0.009 | gram |
| lactose | 5.074 | gram |
| maltose | 0 | gram |
| sucrose | 0.009 | gram |
| starch, total | 2.86 | gram |
| fibre, total | 0.145 | gram |
| fibre, total dietary | 0.13 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 5.2 | microgram |
| niacin equivalents, total | 1.027 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.145 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.197 | milligram |
| thiamin (vitamin B1) | 0.0396 | milligram |
| vitamin A retinol activity equivalents | 13.634 | microgram |
| retinol | 12.85 | microgram |
| carotenoids, total | 9.4 | microgram |
| beta-carotene, total | 9.4 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 1.16 | milligram |
| vitamin D | 1.057 | microgram |
| vitamin E alphatocopherol | 0.037 | milligram |
| vitamin K, total | 0.393 | microgram |
| calcium | 128.55 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.0212 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.2 | milligram |
| iodide (iodine) | 28.23 | microgram |
| potassium | 170.46 | milligram |
| magnesium | 13.233 | milligram |
| manganese | 0.0373 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 248.02 | milligram |
| salt | 631.95 | milligram |
| nitrogen, total | 0.598 | gram |
| phosphorus | 101.6 | milligram |
| selenium, total | 3.245 | microgram |
| zinc | 0.486 | milligram |
| fatty acids, total | 1.587 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.66 | gram |
| fatty acids, total polyunsaturated | 0.062 | gram |
| fatty acids, total monounsaturated cis | 0.3861 | gram |
| fatty acids, total saturated | 1.117 | gram |
| fatty acids, total trans | 0.0217 | gram |
| fatty acids, total n-3 polyunsaturated | 0.007 | gram |
| fatty acids, total n-6 polyunsaturated | 0.047 | gram |
| fatty acid isomers 18:0 | 0.1845 | gram |
| fatty acid isomers 16:0 | 493.186 | milligram |
| fatty acid isomers 18:1 | 331.448 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 47.441 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.001 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.77 | milligram |
| sterols, total | 2.14 | milligram |
| tryptophan | 54.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1289. Original source.
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