Finland — Fineli
MACARONI, DARK, WHOLE WHEAT AND DARK WHEAT FLOUR
Per-100 g nutrient composition · Wheat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1266.15 | kilojoule |
| fat, total | 2.165 | gram |
| carbohydrate, available | 54.316 | gram |
| carbohydrate, difference | 63.024 | gram |
| protein, total | 11.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.669 | gram |
| water (moisture) | 21.79 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.34 | gram |
| fructose | 0.044 | gram |
| galactose | 0 | gram |
| glucose | 0.204 | gram |
| lactose | 0 | gram |
| maltose | 0.49 | gram |
| sucrose | 0.605 | gram |
| starch, total | 52.98 | gram |
| fibre, total | 8.712 | gram |
| fibre, total dietary | 8.712 | gram |
| fibre, water-insoluble | 7.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.88 | gram |
| folate, total | 55.7 | microgram |
| niacin equivalents, total | 7.49 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.132 | milligram |
| thiamin (vitamin B1) | 0.308 | milligram |
| vitamin A retinol activity equivalents | 0.317 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 197.2 | microgram |
| beta-carotene, total | 3.78 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.88 | milligram |
| vitamin K, total | 2.288 | microgram |
| calcium | 28.52 | milligram |
| chromium | 1.76 | microgram |
| copper | 0.4312 | milligram |
| fluoride (fluorine) | 0.054 | milligram |
| iron, total | 3.432 | milligram |
| iodide (iodine) | 4.4 | microgram |
| potassium | 366.96 | milligram |
| magnesium | 106.48 | milligram |
| manganese | 2.7281 | milligram |
| molybdenum | 0.0176 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 1.816 | gram |
| phosphorus | 305.4 | milligram |
| selenium, total | 6.694 | microgram |
| zinc | 2.64 | milligram |
| fatty acids, total | 1.549 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.62 | gram |
| fatty acids, total polyunsaturated | 0.988 | gram |
| fatty acids, total monounsaturated cis | 0.2822 | gram |
| fatty acids, total saturated | 0.2784 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0705 | gram |
| fatty acids, total n-6 polyunsaturated | 0.918 | gram |
| fatty acid isomers 18:0 | 0.0142 | gram |
| fatty acid isomers 16:0 | 254.003 | milligram |
| fatty acid isomers 18:1 | 268.411 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 917.601 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 70.469 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 65.47 | milligram |
| tryptophan | 185 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34713. Original source.
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