United Kingdom — CoFID
Macaroni cheese, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.4 | g |
| Total nitrogen | 1.27 | g |
| Protein | 7.8 | g |
| Fat | 8.6 | g |
| Carbohydrate | 19.8 | g |
| Energy (kcal) | 183 | kcal |
| Energy (kJ) | 768 | kJ |
| Starch | 16.9 | g |
| Total sugars | 2.8 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0.1 | g |
| Maltose | 0.3 | g |
| Lactose | 2.4 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g FA | 12.26 | g |
| Satd FA /100g fd | 4.47 | g |
| n-6 poly /100g food | 0.46 | g |
| n-3 poly /100g food | 0.12 | g |
| cis-Mono FA /100g Food | 2.57 | g |
| Mono FA/ 100g FA | 6.39 | g |
| Mono FA /100g food | 2.72 | g |
| cis-Poly FA /100g Food | 0.66 | g |
| Poly FA /100g FA | 1.95 | g |
| Poly FA /100g food | 0.7 | g |
| Sat FA excl Br /100g food | 1.45 | g |
| Branched chain FA /100g food | 0.02 | g |
| Trans FAs /100g food | 0.24 | g |
| Cholesterol | 16.9 | mg |
| Sodium | 149 | mg |
| Potassium | 140 | mg |
| Calcium | 172 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 157 | mg |
| Iron | 0.42 | mg |
| Copper | 0.07 | mg |
| Zinc | 1 | mg |
| Chloride | 250 | mg |
| Manganese | 0.2 | mg |
| Selenium | 6 | µg |
| Iodine | 21 | µg |
| Carotene | 48 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.7 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.41 | mg |
| Biotin | 2.3 | µg |
| Vitamin C | 1 | mg |
| Oligosaccharide | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-954. Original source.
Get free recall alerts
Reading about Macaroni cheese, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.