Finland — Fineli
MACARONI CASSEROLE, LOW-FAT MILK, WITHOUT MEAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 430.83 | kilojoule |
| fat, total | 2.589 | gram |
| carbohydrate, available | 14.005 | gram |
| carbohydrate, difference | 15.657 | gram |
| protein, total | 5.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.391 | gram |
| water (moisture) | 75.66 | gram |
| organic acids, total | 0.092 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.368 | gram |
| fructose | 0.016 | gram |
| galactose | 0 | gram |
| glucose | 0.072 | gram |
| lactose | 2.219 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.035 | gram |
| starch, total | 11.64 | gram |
| fibre, total | 0.586 | gram |
| fibre, total dietary | 0.535 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 12.97 | microgram |
| niacin equivalents, total | 1.387 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.213 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.145 | milligram |
| thiamin (vitamin B1) | 0.0432 | milligram |
| vitamin A retinol activity equivalents | 40.449 | microgram |
| retinol | 43.52 | microgram |
| carotenoids, total | 102.6 | microgram |
| beta-carotene, total | 6.8 | microgram |
| vitamin B-12 (cobalamin) | 0.48 | microgram |
| vitamin C (ascorbic acid) | 0.51 | milligram |
| vitamin D | 0.788 | microgram |
| vitamin E alphatocopherol | 0.375 | milligram |
| vitamin K, total | 0.868 | microgram |
| calcium | 69.28 | milligram |
| chromium | 1.03 | microgram |
| copper | 0.0535 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.77 | milligram |
| iodide (iodine) | 34.57 | microgram |
| potassium | 131.27 | milligram |
| magnesium | 12.781 | milligram |
| manganese | 0.1143 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 354.75 | milligram |
| salt | 903.91 | milligram |
| nitrogen, total | 0.857 | gram |
| phosphorus | 95 | milligram |
| selenium, total | 7.276 | microgram |
| zinc | 0.581 | milligram |
| fatty acids, total | 2.26 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.362 | gram |
| fatty acids, total polyunsaturated | 0.417 | gram |
| fatty acids, total monounsaturated cis | 0.8875 | gram |
| fatty acids, total saturated | 0.9305 | gram |
| fatty acids, total trans | 0.0133 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0632 | gram |
| fatty acids, total n-6 polyunsaturated | 0.347 | gram |
| fatty acid isomers 18:0 | 0.185 | gram |
| fatty acid isomers 16:0 | 521.048 | milligram |
| fatty acid isomers 18:1 | 818.183 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 325.586 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48.382 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.08 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.801 | milligram |
| cholesterol (GC) | 53.05 | milligram |
| sterols, total | 10.5 | milligram |
| tryptophan | 80.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1291. Original source.
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