Finland — Fineli
MACARONI, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 425.19 | kilojoule |
| fat, total | 0.33 | gram |
| carbohydrate, available | 19.92 | gram |
| carbohydrate, difference | 20.928 | gram |
| protein, total | 3.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.245 | gram |
| water (moisture) | 75.44 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.15 | gram |
| fructose | 0.03 | gram |
| galactose | 0 | gram |
| glucose | 0.06 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.06 | gram |
| starch, total | 19.77 | gram |
| fibre, total | 1.005 | gram |
| fibre, total dietary | 0.9 | gram |
| fibre, water-insoluble | 0.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 4.98 | microgram |
| niacin equivalents, total | 0.957 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.27 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.018 | milligram |
| vitamin A retinol activity equivalents | 0.097 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1.3 | microgram |
| beta-carotene, total | 1.16 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.036 | milligram |
| vitamin K, total | 0.3 | microgram |
| calcium | 8.4 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.075 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.99 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 81 | milligram |
| magnesium | 9.9 | milligram |
| manganese | 0.1804 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 1.6 | milligram |
| salt | 4.08 | milligram |
| nitrogen, total | 0.624 | gram |
| phosphorus | 42 | milligram |
| selenium, total | 2.357 | microgram |
| zinc | 0.36 | milligram |
| fatty acids, total | 0.281 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.294 | gram |
| fatty acids, total polyunsaturated | 0.183 | gram |
| fatty acids, total monounsaturated cis | 0.0434 | gram |
| fatty acids, total saturated | 0.055 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0104 | gram |
| fatty acids, total n-6 polyunsaturated | 0.173 | gram |
| fatty acid isomers 18:0 | 0.0028 | gram |
| fatty acid isomers 16:0 | 50.148 | milligram |
| fatty acid isomers 18:1 | 41.342 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 172.533 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.409 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 14.79 | milligram |
| tryptophan | 55.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30356. Original source.
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