Finland — Fineli
MACARONI AND TUNA CASSEROLE, LOW-FAT MILK, GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 471.33 | kilojoule |
| fat, total | 3.862 | gram |
| carbohydrate, available | 9.18 | gram |
| carbohydrate, difference | 9.987 | gram |
| protein, total | 9.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.631 | gram |
| water (moisture) | 79.23 | gram |
| organic acids, total | 0.085 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.325 | gram |
| fructose | 0.101 | gram |
| galactose | 0 | gram |
| glucose | 0.123 | gram |
| lactose | 1.778 | gram |
| maltose | 0 | gram |
| sucrose | 0.322 | gram |
| starch, total | 6.85 | gram |
| fibre, total | 0.392 | gram |
| fibre, total dietary | 0.361 | gram |
| fibre, water-insoluble | 0.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 16.34 | microgram |
| niacin equivalents, total | 6.197 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.207 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.126 | milligram |
| thiamin (vitamin B1) | 0.0495 | milligram |
| vitamin A retinol activity equivalents | 32.965 | microgram |
| retinol | 34.55 | microgram |
| carotenoids, total | 65.1 | microgram |
| beta-carotene, total | 8.44 | microgram |
| vitamin B-12 (cobalamin) | 1.59 | microgram |
| vitamin C (ascorbic acid) | 0.77 | milligram |
| vitamin D | 0.965 | microgram |
| vitamin E alphatocopherol | 0.548 | milligram |
| vitamin K, total | 1.7 | microgram |
| calcium | 86.22 | milligram |
| chromium | 3.04 | microgram |
| copper | 0.1399 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 0.72 | milligram |
| iodide (iodine) | 32.46 | microgram |
| potassium | 214.51 | milligram |
| magnesium | 22.279 | milligram |
| manganese | 0.0869 | milligram |
| molybdenum | 0.0235 | milligram |
| sodium | 427.84 | milligram |
| salt | 1090.14 | milligram |
| nitrogen, total | 1.582 | gram |
| phosphorus | 127.9 | milligram |
| selenium, total | 15.785 | microgram |
| zinc | 0.828 | milligram |
| fatty acids, total | 3.44 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.597 | gram |
| fatty acids, total polyunsaturated | 0.926 | gram |
| fatty acids, total monounsaturated cis | 1.0538 | gram |
| fatty acids, total saturated | 1.3696 | gram |
| fatty acids, total trans | 0.0395 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1572 | gram |
| fatty acids, total n-6 polyunsaturated | 0.759 | gram |
| fatty acid isomers 18:0 | 0.2785 | gram |
| fatty acid isomers 16:0 | 700.204 | milligram |
| fatty acid isomers 18:1 | 979.621 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 740.054 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 95.7 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.249 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.829 | milligram |
| fatty acid 22:6 n-3 (DHA) | 52.996 | milligram |
| cholesterol (GC) | 46.82 | milligram |
| sterols, total | 4.24 | milligram |
| tryptophan | 155.3 | milligram |
| myricetin | 2.52 | microgram |
| quercetin | 0.84 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35644. Original source.
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