Finland — Fineli
MACARONI AND TUNA CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 461.22 | kilojoule |
| fat, total | 3.914 | gram |
| carbohydrate, available | 7.92 | gram |
| carbohydrate, difference | 9.061 | gram |
| protein, total | 10.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.655 | gram |
| water (moisture) | 80.07 | gram |
| organic acids, total | 0.088 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.161 | gram |
| fructose | 0.087 | gram |
| galactose | 0 | gram |
| glucose | 0.126 | gram |
| lactose | 1.841 | gram |
| maltose | 0 | gram |
| sucrose | 0.106 | gram |
| starch, total | 5.76 | gram |
| fibre, total | 0.382 | gram |
| fibre, total dietary | 0.325 | gram |
| fibre, water-insoluble | 0.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 9.64 | microgram |
| niacin equivalents, total | 6.415 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.385 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.128 | milligram |
| thiamin (vitamin B1) | 0.0385 | milligram |
| vitamin A retinol activity equivalents | 34.129 | microgram |
| retinol | 35.77 | microgram |
| carotenoids, total | 67.3 | microgram |
| beta-carotene, total | 8.59 | microgram |
| vitamin B-12 (cobalamin) | 1.64 | microgram |
| vitamin C (ascorbic acid) | 0.8 | milligram |
| vitamin D | 0.999 | microgram |
| vitamin E alphatocopherol | 0.574 | milligram |
| vitamin K, total | 1.765 | microgram |
| calcium | 85.27 | milligram |
| chromium | 3.37 | microgram |
| copper | 0.1024 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 0.821 | milligram |
| iodide (iodine) | 34 | microgram |
| potassium | 203.35 | milligram |
| magnesium | 19.733 | milligram |
| manganese | 0.0822 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 446.24 | milligram |
| salt | 1137.03 | milligram |
| nitrogen, total | 1.671 | gram |
| phosphorus | 129.3 | milligram |
| selenium, total | 16.78 | microgram |
| zinc | 0.894 | milligram |
| fatty acids, total | 3.505 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.665 | gram |
| fatty acids, total polyunsaturated | 0.929 | gram |
| fatty acids, total monounsaturated cis | 1.0688 | gram |
| fatty acids, total saturated | 1.4142 | gram |
| fatty acids, total trans | 0.0409 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1556 | gram |
| fatty acids, total n-6 polyunsaturated | 0.763 | gram |
| fatty acid isomers 18:0 | 0.2835 | gram |
| fatty acid isomers 16:0 | 725.307 | milligram |
| fatty acid isomers 18:1 | 990.987 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 743.228 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 91.894 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.791 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.036 | milligram |
| fatty acid 22:6 n-3 (DHA) | 54.88 | milligram |
| cholesterol (GC) | 48.49 | milligram |
| sterols, total | 5.97 | milligram |
| tryptophan | 163.2 | milligram |
| myricetin | 2.61 | microgram |
| quercetin | 0.87 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30181. Original source.
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