Finland — Fineli
MACARONI AND SOYA CASSEROLE, LOW-FAT MILK, GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 400.34 | kilojoule |
| fat, total | 2.035 | gram |
| carbohydrate, available | 11.527 | gram |
| carbohydrate, difference | 13.417 | gram |
| protein, total | 6.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.418 | gram |
| water (moisture) | 76.38 | gram |
| organic acids, total | 0.097 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.2 | gram |
| fructose | 0.148 | gram |
| galactose | 0 | gram |
| glucose | 0.174 | gram |
| lactose | 1.927 | gram |
| maltose | 0 | gram |
| sucrose | 0.392 | gram |
| starch, total | 8.33 | gram |
| fibre, total | 1.511 | gram |
| fibre, total dietary | 1.402 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 31.51 | microgram |
| niacin equivalents, total | 1.694 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.289 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.129 | milligram |
| thiamin (vitamin B1) | 0.081 | milligram |
| vitamin A retinol activity equivalents | 27.127 | microgram |
| retinol | 28.82 | microgram |
| carotenoids, total | 67.7 | microgram |
| beta-carotene, total | 7.32 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 1.01 | milligram |
| vitamin D | 0.607 | microgram |
| vitamin E alphatocopherol | 0.229 | milligram |
| vitamin K, total | 0.617 | microgram |
| calcium | 80.78 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.22 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.389 | milligram |
| iodide (iodine) | 22.84 | microgram |
| potassium | 306.95 | milligram |
| magnesium | 34.4 | milligram |
| manganese | 0.3535 | milligram |
| molybdenum | 0.024 | milligram |
| sodium | 225.78 | milligram |
| salt | 575.29 | milligram |
| nitrogen, total | 1.089 | gram |
| phosphorus | 122.9 | milligram |
| selenium, total | 4.537 | microgram |
| zinc | 0.743 | milligram |
| fatty acids, total | 1.756 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.835 | gram |
| fatty acids, total polyunsaturated | 0.363 | gram |
| fatty acids, total monounsaturated cis | 0.6503 | gram |
| fatty acids, total saturated | 0.7234 | gram |
| fatty acids, total trans | 0.0106 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0492 | gram |
| fatty acids, total n-6 polyunsaturated | 0.309 | gram |
| fatty acid isomers 18:0 | 0.1408 | gram |
| fatty acid isomers 16:0 | 390.799 | milligram |
| fatty acid isomers 18:1 | 601.655 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 288.296 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39.84 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.42 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.349 | milligram |
| cholesterol (GC) | 34.38 | milligram |
| sterols, total | 4.83 | milligram |
| tryptophan | 97.4 | milligram |
| myricetin | 4.01 | microgram |
| quercetin | 1.33 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35645. Original source.
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