Finland — Fineli
MACARONI AND SOYA CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 386.61 | kilojoule |
| fat, total | 2.021 | gram |
| carbohydrate, available | 10.247 | gram |
| carbohydrate, difference | 12.542 | gram |
| protein, total | 7.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.435 | gram |
| water (moisture) | 77.18 | gram |
| organic acids, total | 0.101 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.054 | gram |
| fructose | 0.135 | gram |
| galactose | 0 | gram |
| glucose | 0.18 | gram |
| lactose | 2.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.161 | gram |
| starch, total | 7.19 | gram |
| fibre, total | 1.543 | gram |
| fibre, total dietary | 1.403 | gram |
| fibre, water-insoluble | 0.81 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 24.81 | microgram |
| niacin equivalents, total | 1.757 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.331 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.131 | milligram |
| thiamin (vitamin B1) | 0.0702 | milligram |
| vitamin A retinol activity equivalents | 28.167 | microgram |
| retinol | 29.93 | microgram |
| carotenoids, total | 70.2 | microgram |
| beta-carotene, total | 7.45 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 1.05 | milligram |
| vitamin D | 0.631 | microgram |
| vitamin E alphatocopherol | 0.245 | milligram |
| vitamin K, total | 0.647 | microgram |
| calcium | 79.54 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.1824 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 1.525 | milligram |
| iodide (iodine) | 24.14 | microgram |
| potassium | 298.38 | milligram |
| magnesium | 32.1 | milligram |
| manganese | 0.3586 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 237.98 | milligram |
| salt | 606.37 | milligram |
| nitrogen, total | 1.167 | gram |
| phosphorus | 124.3 | milligram |
| selenium, total | 5.185 | microgram |
| zinc | 0.812 | milligram |
| fatty acids, total | 1.761 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.84 | gram |
| fatty acids, total polyunsaturated | 0.344 | gram |
| fatty acids, total monounsaturated cis | 0.651 | gram |
| fatty acids, total saturated | 0.7469 | gram |
| fatty acids, total trans | 0.011 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0433 | gram |
| fatty acids, total n-6 polyunsaturated | 0.296 | gram |
| fatty acid isomers 18:0 | 0.141 | gram |
| fatty acid isomers 16:0 | 406.134 | milligram |
| fatty acid isomers 18:1 | 599.404 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 274.285 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33.541 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.862 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.71 | milligram |
| cholesterol (GC) | 35.7 | milligram |
| sterols, total | 6.73 | milligram |
| tryptophan | 103.7 | milligram |
| myricetin | 4.17 | microgram |
| quercetin | 1.38 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30180. Original source.
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