Finland — Fineli
MACARONI AND SALMON CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 536.14 | kilojoule |
| fat, total | 6.351 | gram |
| carbohydrate, available | 7.987 | gram |
| carbohydrate, difference | 8.367 | gram |
| protein, total | 9.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.641 | gram |
| water (moisture) | 74.32 | gram |
| organic acids, total | 0.088 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.179 | gram |
| fructose | 0.088 | gram |
| galactose | 0 | gram |
| glucose | 0.127 | gram |
| lactose | 1.856 | gram |
| maltose | 0 | gram |
| sucrose | 0.107 | gram |
| starch, total | 5.81 | gram |
| fibre, total | 0.385 | gram |
| fibre, total dietary | 0.328 | gram |
| fibre, water-insoluble | 0.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 12.49 | microgram |
| niacin equivalents, total | 3.925 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.158 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.149 | milligram |
| thiamin (vitamin B1) | 0.0821 | milligram |
| vitamin A retinol activity equivalents | 34.093 | microgram |
| retinol | 35.72 | microgram |
| carotenoids, total | 119 | microgram |
| beta-carotene, total | 8.67 | microgram |
| vitamin B-12 (cobalamin) | 1.35 | microgram |
| vitamin C (ascorbic acid) | 0.8 | milligram |
| vitamin D | 2.841 | microgram |
| vitamin E alphatocopherol | 0.869 | milligram |
| vitamin K, total | 1.952 | microgram |
| calcium | 87.53 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0864 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.606 | milligram |
| iodide (iodine) | 48.77 | microgram |
| potassium | 216.31 | milligram |
| magnesium | 17.087 | milligram |
| manganese | 0.0773 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 349.63 | milligram |
| salt | 890.85 | milligram |
| nitrogen, total | 1.517 | gram |
| phosphorus | 150.5 | milligram |
| selenium, total | 12.423 | microgram |
| zinc | 0.641 | milligram |
| fatty acids, total | 5.679 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.939 | gram |
| fatty acids, total polyunsaturated | 1.652 | gram |
| fatty acids, total monounsaturated cis | 2.0426 | gram |
| fatty acids, total saturated | 1.9357 | gram |
| fatty acids, total trans | 0.0413 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2263 | gram |
| fatty acids, total n-6 polyunsaturated | 0.413 | gram |
| fatty acid isomers 18:0 | 0.3351 | gram |
| fatty acid isomers 16:0 | 1061.258 | milligram |
| fatty acid isomers 18:1 | 1575.648 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 338.528 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 109.181 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35.782 | milligram |
| fatty acid 20:5 n-3 (EPA) | 217.913 | milligram |
| fatty acid 22:6 n-3 (DHA) | 642.565 | milligram |
| cholesterol (GC) | 53.96 | milligram |
| sterols, total | 6.02 | milligram |
| tryptophan | 130.8 | milligram |
| myricetin | 2.64 | microgram |
| quercetin | 0.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32208. Original source.
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