Finland — Fineli
MACARONI AND SAITHE CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 400.71 | kilojoule |
| fat, total | 2.836 | gram |
| carbohydrate, available | 7.987 | gram |
| carbohydrate, difference | 8.367 | gram |
| protein, total | 9.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.641 | gram |
| water (moisture) | 78.24 | gram |
| organic acids, total | 0.088 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.179 | gram |
| fructose | 0.088 | gram |
| galactose | 0 | gram |
| glucose | 0.127 | gram |
| lactose | 1.856 | gram |
| maltose | 0 | gram |
| sucrose | 0.107 | gram |
| starch, total | 5.81 | gram |
| fibre, total | 0.385 | gram |
| fibre, total dietary | 0.328 | gram |
| fibre, water-insoluble | 0.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 11.23 | microgram |
| niacin equivalents, total | 2.465 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.584 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.129 | milligram |
| thiamin (vitamin B1) | 0.0416 | milligram |
| vitamin A retinol activity equivalents | 33.86 | microgram |
| retinol | 35.46 | microgram |
| carotenoids, total | 67.9 | microgram |
| beta-carotene, total | 8.67 | microgram |
| vitamin B-12 (cobalamin) | 0.63 | microgram |
| vitamin C (ascorbic acid) | 0.8 | milligram |
| vitamin D | 1.008 | microgram |
| vitamin E alphatocopherol | 0.461 | milligram |
| vitamin K, total | 0.866 | microgram |
| calcium | 85.29 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.078 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.552 | milligram |
| iodide (iodine) | 54.39 | microgram |
| potassium | 230.37 | milligram |
| magnesium | 13.994 | milligram |
| manganese | 0.0764 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 348.78 | milligram |
| salt | 888.7 | milligram |
| nitrogen, total | 1.466 | gram |
| phosphorus | 130.8 | milligram |
| selenium, total | 12.423 | microgram |
| zinc | 0.616 | milligram |
| fatty acids, total | 2.508 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.622 | gram |
| fatty acids, total polyunsaturated | 0.39 | gram |
| fatty acids, total monounsaturated cis | 0.8193 | gram |
| fatty acids, total saturated | 1.2503 | gram |
| fatty acids, total trans | 0.0413 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1564 | gram |
| fatty acids, total n-6 polyunsaturated | 0.223 | gram |
| fatty acid isomers 18:0 | 0.242 | gram |
| fatty acid isomers 16:0 | 609.222 | milligram |
| fatty acid isomers 18:1 | 734.222 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 206.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 34.552 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.349 | milligram |
| fatty acid 20:5 n-3 (EPA) | 28.815 | milligram |
| fatty acid 22:6 n-3 (DHA) | 87.813 | milligram |
| cholesterol (GC) | 54.72 | milligram |
| sterols, total | 6.02 | milligram |
| tryptophan | 128 | milligram |
| myricetin | 2.64 | microgram |
| quercetin | 0.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32209. Original source.
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